![]() This is where the studies are a little thinner on the ground, bug Fung uses logic to argue his case (there are some studies, but not as such high frequency as the rest of the book).Īll in all, this book has changed my views on dietary fats, helped me understand why we get fat and finally shown me why fasting works. by Jason Fung - Unlocking the Secrets of Weight Loss - A Comprehensive Summary SUMMARY of The Obesity Code In the book The Obesity Code. ![]() The last part of the book is dedicated to long term maintenance and long term change (since all diets eventually fail due to the body adjusting it's energy expenditure for the calories being consumed). Importantly, the pages are chock full of references to real scientific studies that support the claims. Understand the science of weight gain and insulin resistance. Harness the power of intermittent fasting for lasting weight loss. by Jason Fung, Timothy Noakes (Foreword by) View More. The majority of the book is dedicated to understanding the problems of food consumption and how it affects our bodies. The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight) 296. If you're interested in nutrition and how the human body works (and obesity/fat and type 2 diabetes) then this book is a superb match. ![]() On the title alone, I probably would have ignored this book, but the contents is absolutely superb. ![]() ![]() I read this book based on a recommendation regarding eating fats. ![]()
0 Comments
Leave a Reply. |